A journey to fitness and health is about making the small 1% changes over time, to enable you to reach goals otherwise thought unattainable. There are 3 Immutable Truths that once adopted will serve you for the rest of your life. I have helped thousands of people lose thousands of kg’s, increase their all round health, attain their ideal weight and maximise their quality of lifestyle, at ANY age – let your journey begin!
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darren blakeley 